- Stress Relief and Relaxation
- Improved Mental Health
- Mindfulness and Focus
- Increased Happiness
- Physical Fitness, Improved Balance, and Increased Endurance
- Weight Management
- Reduced Risk of Heart Disease and Diabetes
- Improved Sleep
- Connecting with Nature and Appreciation for Nature
- Spending Quality Time with Loved Ones and Creating Memories
- Exploring New Places
- Nature Watching and Learning About Nature
- Discovering Hidden Gems and Beautiful Landscapes
- Personal Growth and Accomplishment
- Adventure and Excitement
Why do you hike? Why should everyone hike? What is your favorite hike? Please share thoughts below!